Joy Alexander's Workouts

Workouts assigned: 20
Completed so far: 20

#1: DONE!

M Flow
6.03.24
Disney Hits
"The Lion King"
Coach Doc
20 min

#2: DONE!

M Flow
12.28.20
Breakout Role
"Cult Classics"
Leanne Pedante
15 min

#3: DONE!

M Flow
2.29.24
Sweat Symphony
"Revel in the Romantic"
Leanne Pedante
19 min

#4: DONE!

M Flow
12.05.22
Sweat Symphony
"Welcome to Winter"
Leanne Pedante
18 min

#5: DONE!

H Flow
11.18.24
Mighty Musicals
"Impossible Comes True"
Raneir Pollard
20 min

#6: DONE!

M Flow
9.11.23
Mighty Musicals
"Contemporary Classics"
Dwana Olsen
22 min

#7: DONE!

L Flow
4.18.24
Sweat Symphony
"Soft and Sinister"
Dwana Olsen
18 min

#8: DONE!

M Flow
3.20.23
Disney Hits
"Classics"
Mark Harari
17 min

#9: DONE!

H Flow
12.01.20
Sweat Symphony
"Can-Can"
Coach Doc
17 min

#10: DONE!

M Flow
8.26.24
Breakout Role
"The Hero's Journey"
Leanne Pedante
18 min

#11: DONE!

M Flow
12.20.21
Sweat Symphony
"Swan Lake"
Raneir Pollard
27 min

#12: DONE!

M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min

#13: DONE!

M Flow
11.01.21
Breakout Role
"Sweeping Scores"
Coach Doc
19 min

#14: DONE!

M Flow
11.18.24
Mighty Musicals
"Defiers and Dreamers"
Dwana Olsen
23 min

#15: DONE!

M Boxing
9.26.22
Disney Hits
"Heroes"
Mark Harari
18 min

#16: DONE!

H Flow
6.07.24
Sweat Symphony
"Vibrant Romantic"
Leanne Pedante
18 min

#17: DONE!

L Flow
5.17.23
Sweat Symphony
"Soaring with Spirit"
Dwana Olsen
24 min

#18: DONE!

L Flow
7.11.23
Mighty Musicals
"Jukebox Musicals"
Raneir Pollard
15 min

#19: DONE!

L Flow
10.18.22
Mighty Musicals
"Movie Magic"
Dwana Olsen
27 min

#20: DONE!

M Flow
10.23.23
Mighty Musicals
"Spectacular Showstoppers"
Dwana Olsen
22 min