Sandy Kowalski Jones's Workouts

Workouts assigned: 20
Completed so far: 8

#1: not done yet

M Flow
11.01.21
Breakout Role
"Sweeping Scores"
Coach Doc
19 min

#2: not done yet

M Flow
12.21.20
Sweat Symphony
"Nutcracker"
Leanne Pedante
25 min

#3: DONE!

M Flow
3.21.22
Disney Hits
"Encanto"
Coach Doc
19 min

#4: not done yet

H Flow
9.22.22
Sweat Symphony
"The Three B's"
Leanne Pedante
20 min

#5: DONE!

M Flow
3.20.23
Disney Hits
"Classics"
Mark Harari
17 min

#6: DONE!

M Flow
10.23.23
Mighty Musicals
"Spectacular Showstoppers"
Dwana Olsen
22 min

#7: DONE!

H Flow
11.18.24
Mighty Musicals
"Impossible Comes True"
Raneir Pollard
20 min

#8: not done yet

M Flow
11.06.23
Breakout Role
"Flashback Flicks"
Mark Harari
18 min

#9: DONE!

M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min

#10: not done yet

H Flow
3.03.25
Sweat Symphony
"Masters: Mozart"
Raneir Pollard
20 min

#11: not done yet

H Flow
6.07.24
Sweat Symphony
"Vibrant Romantic"
Leanne Pedante
18 min

#12: not done yet

M Flow
9.26.22
Disney Hits
"Villains"
Raneir Pollard
22 min

#13: not done yet

H Flow
3.08.22
Sweat Symphony
"The Magic of Strings"
Dwana Olsen
20 min

#14: not done yet

M Flow
2.29.24
Sweat Symphony
"Revel in the Romantic"
Leanne Pedante
19 min

#15: DONE!

L Flow
11.27.23
Mighty Musicals
"Love At the Movies"
Raneir Pollard
17 min

#16: not done yet

M Flow
6.03.24
Disney Hits
"The Lion King"
Coach Doc
20 min

#17: DONE!

M Boxing
9.26.22
Disney Hits
"Heroes"
Mark Harari
18 min

#18: not done yet

M Flow
2.14.24
Disney Hits
"Love Songs"
Dwana Olsen
17 min

#19: not done yet

H Flow
3.03.25
Sweat Symphony
"Masters: Vivaldi"
Mark Harari
18 min

#20: DONE!

M Flow
11.18.24
Mighty Musicals
"Defiers and Dreamers"
Dwana Olsen
23 min