Frances Hoffmann Hall's Workouts

Workouts assigned: 20
Completed so far: 20

#1: DONE!

M Flow
1.24.22
Disney Hits
"Debut"
Raneir Pollard
19 min

#2: DONE!

M Flow
10.23.23
Mighty Musicals
"Spectacular Showstoppers"
Dwana Olsen
22 min

#3: DONE!

M Flow
7.19.23
Sweat Symphony
"Symphoknees"
Leanne Pedante
19 min

#4: DONE!

M Flow
3.20.23
Disney Hits
"Classics"
Mark Harari
17 min

#5: DONE!

M Flow
8.26.24
Breakout Role
"Music at the Movies"
Team Supernatural
26 min

#6: DONE!

M Flow
3.09.21
Sweat Symphony
"The Four Seasons"
Coach Doc
20 min

#7: DONE!

M Flow
6.03.24
Disney Hits
"The Lion King"
Coach Doc
20 min

#8: DONE!

L Flow
5.17.23
Sweat Symphony
"Soaring with Spirit"
Dwana Olsen
24 min

#9: DONE!

M Boxing
2.22.22
Sweat Symphony
"Tutu Tuesday"
Raneir Pollard
20 min

#10: DONE!

M Flow
3.03.25
Sweat Symphony
"Masters: Tchaikovsky"
Leanne Pedante
15 min

#11: DONE!

M Flow
12.25.23
Disney Hits
"Frozen"
Raneir Pollard
19 min

#12: DONE!

M Boxing
4.04.22
Mighty Musicals
"Show Stopping Magic"
Dwana Olsen
17 min

#13: DONE!

M Boxing
4.11.22
Breakout Role
"Battle Ready"
Raneir Pollard
18 min

#14: DONE!

M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min

#15: DONE!

M Flow
4.12.21
Mighty Musicals
"Debut"
Raneir Pollard
25 min

#16: DONE!

M Flow
3.21.22
Disney Hits
"Encanto"
Coach Doc
19 min

#17: DONE!

M Flow
6.07.21
Mighty Musicals
"Show Stoppers"
Raneir Pollard
23 min

#18: DONE!

M Flow
11.06.23
Breakout Role
"Flashback Flicks"
Mark Harari
18 min

#19: DONE!

M Flow
11.01.21
Breakout Role
"Sweeping Scores"
Coach Doc
19 min

#20: DONE!

L Flow
10.18.22
Mighty Musicals
"Movie Magic"
Dwana Olsen
27 min