Linda Longfellow 's Workouts

Workouts assigned: 20
Completed so far: 20

#1: DONE!

H Flow
9.22.22
Sweat Symphony
"The Three B's"
Leanne Pedante
20 min

#2: DONE!

M Flow
8.26.24
Breakout Role
"The Hero's Journey"
Leanne Pedante
18 min

#3: DONE!

M Flow
3.21.22
Disney Hits
"Encanto"
Coach Doc
19 min

#4: DONE!

M Flow
12.05.22
Sweat Symphony
"Welcome to Winter"
Leanne Pedante
18 min

#5: DONE!

M Flow
11.01.21
Breakout Role
"Sweeping Scores"
Coach Doc
19 min

#6: DONE!

L Flow
1.12.22
Sweat Symphony
"Sweeping Strings"
Leanne Pedante
20 min

#7: DONE!

M Boxing
4.04.22
Mighty Musicals
"Show Stopping Magic"
Dwana Olsen
17 min

#8: DONE!

H Flow
12.01.20
Sweat Symphony
"Can-Can"
Coach Doc
17 min

#9: DONE!

M Flow
2.29.24
Sweat Symphony
"Revel in the Romantic"
Leanne Pedante
19 min

#10: DONE!

M Flow
11.18.24
Mighty Musicals
"Defiers and Dreamers"
Dwana Olsen
23 min

#11: DONE!

M Flow
6.03.24
Disney Hits
"The Lion King"
Coach Doc
20 min

#12: DONE!

M Flow
9.11.23
Mighty Musicals
"Contemporary Classics"
Dwana Olsen
22 min

#13: DONE!

M Flow
11.06.23
Breakout Role
"Flashback Flicks"
Mark Harari
18 min

#14: DONE!

M Flow
9.26.22
Disney Hits
"Villains"
Raneir Pollard
22 min

#15: DONE!

M Flow
12.09.24
Sweat Symphony
"Winter Warm Up: Lindsey Stirling"
Mark Harari
21 min

#16: DONE!

M Boxing
2.06.23
Disney Hits
"Encanto"
Dwana Olsen
20 min

#17: DONE!

M Flow
2.14.24
Disney Hits
"Love Songs"
Dwana Olsen
17 min

#18: DONE!

H Flow
3.08.22
Sweat Symphony
"The Magic of Strings"
Dwana Olsen
20 min

#19: DONE!

L Flow
10.18.22
Mighty Musicals
"Movie Magic"
Dwana Olsen
27 min

#20: DONE!

H Flow
7.04.24
Sweat Symphony
"Stars + Stripes Spectacular"
Mark Harari
15 min