Ronda Pederson 's Workouts

Workouts assigned: 20
Completed so far: 20

#1: DONE!

M Flow
1.24.22
Disney Hits
"Debut"
Raneir Pollard
19 min

#2: DONE!

M Flow
8.17.20
Sweat Symphony
"Debut"
Leanne Pedante
22 min

#3: DONE!

M Flow
10.23.23
Mighty Musicals
"Spectacular Showstoppers"
Dwana Olsen
22 min

#4: DONE!

M Flow
12.20.21
Sweat Symphony
"Swan Lake"
Raneir Pollard
27 min

#5: DONE!

H Flow
3.03.25
Sweat Symphony
"Masters: Vivaldi"
Mark Harari
18 min

#6: DONE!

M Flow
11.06.23
Breakout Role
"Flashback Flicks"
Mark Harari
18 min

#7: DONE!

M Flow
7.19.23
Sweat Symphony
"Symphoknees"
Leanne Pedante
19 min

#8: DONE!

M Flow
12.05.22
Sweat Symphony
"Welcome to Winter"
Leanne Pedante
18 min

#9: DONE!

M Flow
2.29.24
Sweat Symphony
"Revel in the Romantic"
Leanne Pedante
19 min

#10: DONE!

M Flow
6.03.24
Disney Hits
"The Lion King"
Coach Doc
20 min

#11: DONE!

M Flow
8.26.24
Breakout Role
"Music at the Movies"
Team Supernatural
26 min

#12: DONE!

H Flow
5.31.21
Sweat Symphony
"Allegro Con Fuoco"
Dwana Olsen
19 min

#13: DONE!

M Flow
9.11.23
Mighty Musicals
"Contemporary Classics"
Dwana Olsen
22 min

#14: DONE!

M Flow
2.14.24
Disney Hits
"Love Songs"
Dwana Olsen
17 min

#15: DONE!

L Boxing
4.18.23
Mighty Musicals
"This Is Us"
Mindy Lai
18 min

#16: DONE!

L Flow
11.27.23
Mighty Musicals
"Love At the Movies"
Raneir Pollard
17 min

#17: DONE!

M Boxing
2.22.22
Sweat Symphony
"Tutu Tuesday"
Raneir Pollard
20 min

#18: DONE!

H Flow
12.22.23
Sweat Symphony
"Baroque Ballet"
Leanne Pedante
16 min

#19: DONE!

M Flow
10.31.22
Disney Hits
"Tim Burton's The Nightmare Before Christmas"
Leanne Pedante
17 min

#20: DONE!

M Flow
5.16.22
Sweat Symphony
"Movement Masterpiece"
Dwana Olsen
18 min